How Do You Talk to Animals?
How we speak to animals may offer insight into ways we can better care for ourselves.
How to Have More Fun
Mindfulness helps us experience more fun in our lives & feel joy in our bodies.
The Potential Downside of Overachieving
When the “Honor Roll Hangover” leaves us feeling lost, curiosity & self-compassion can help us achieve what we truly crave.
Perfectionism: It May Not Be What You Think
Perfectionism has a sneaky way of keeping us stuck & dissatisfied.