Counseling for Adults
You landed here for a reason.
Maybe you feel stuck or lost. You try so hard to get it right, but it never feels like you’re doing enough. You’re exhausted, burned out, anxious, & stressed.
Maybe you’re going through a rough patch. A breakup or divorce, new parenting role, career change, or grieving a loss. You’re distracted during the day, worrying about the future or replaying the past.
Maybe you’re struggling with disordered eating or feel insecure & tense in your body. You may feel out of control around food or have rigid rules about what you can eat. It’s draining the joy out of your days. You feel like you’re missing out on life.
Or maybe you’re just unhappy. You can’t put your finger on what’s wrong, but you feel a sense of dread, dissatisfaction, or like you’ve lost a sense of purpose & meaning.
This may be your current reality, but it doesn’t have to be your future.
You can feel calm, confident, & free.
Holistic Therapy for Adults
I help clients overcome issues like anxiety, depression, stress, disordered eating, negative body image, sex & relationship problems, trauma, and life transitions. I see folks in-person from New Bern, Morehead City, Beaufort, Jacksonville, Greenville, the beaches, and surrounding areas. I also work with people ONLINE from anywhere in North Carolina. Read more about me.
I know you may be in pain right now, but there is hope. You can learn to feel joy, release fear, & live a life you love.