Therapy for Anxiety

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Anxiety & stress m

ay show up as:

  • Tension in your neck, jaw, or shoulders

  • Irritability & relationship conflicts

  • Worried, racing thoughts

  • Feeling like you can’t catch your breath

  • A sense of fear, dread, or doom

  • Procrastinating, perfecting, or obsessing

  • Tightness in your chest, hips, or belly

  • Rapid heartbeat

  • Trouble sleeping

  • Fidgeting or restlessness

  • Headaches

  • Difficulty focusing

You can learn to manage stress & take your power back from the grip of anxiety!

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Anxiety tries to convince you that something bad is around the corner & worrying is the only way to avoid it.

(But it’s not true)

Therapy can help free you from fear, overwhelm, & panic. You can learn to trust yourself & your life!