Release what’s holding you back.
Feel the joy of living!
You deserve to be happy, confident, & excited about your life!
Counseling for Adults
Life doesn’t have to feel so hard.
You may feel uptight, anxious, overwhelmed, or depressed. You wake at 2am, tossing & turning, unable to relax your busy mind enough to get back to sleep. You’re exhausted.
Maybe you’re unhappy with your body, preoccupied with food, & constantly pick apart your “flaws.” You may feel out of control, or worry that if you ease up on yourself you’ll fall to pieces.
Or your relationship is struggling. You lay in bed, wondering how you got so far off track & unsure how to get back in sync.
Maybe you feel stuck. Or like the weight of the world is on your shoulders. You try so hard to get it right, but it never feels like you’re doing enough. You know something is off.
You’re ready for change, but you don’t know where to start.
Counseling for Teens
Growing up is complicated.
You may notice your child seems irritable, sad, anxious, or stressed. Maybe they’re spending more time alone, withdrawing from family, or hanging with friends that give you an uneasy feeling. You hear them making negative comments about themselves, criticizing their body, comparing themselves to peers, worrying about what other people think. Or maybe they’ve changed how or what they eat, seem uninterested in life, are struggling in school. Maybe they’ve been through a difficult experience, are grieving a loss, worried about the future, or held back by the fear of making mistakes.
You want to support them, but you can only do so much.
I help people feel more connected to their partners, learn to enjoy their bodies, embrace themselves, and add more fun to their lives.
I’m Kate, &
I’ve been there.
Probably not in your exact situation. But I know what it’s like to feel insecure, not good enough, or afraid of doing everything wrong. I know how draining it can be to chase perfection but still feel like you’re falling short. I know the pain of loss. I know what it’s like to feel stuck in an unfulfilling relationship, & I know the confusion of a breakup & divorce. I know change is hard. But I also know it’s worth it. YOU are worth it.
And you don’t have to navigate these rocky waters on your own.
Freedom from consistent worry, overwhelming stress, a relationship that’s not working, obsessive food rules, & negative body image is possible. You can learn to trust yourself, improve your relationships, & enjoy your sex life. You can quit constantly judging, comparing, and shrinking yourself. You can heal from anxiety, trauma, and depression.
You can live a more joyful life!