Release what’s holding you back.
Feel the joy of living!
Counseling for those who want to feel better in their bodies, more connected to their partners, at peace through their days, & in love with their lives.
You’re ready for change, but you don’t know where to start.
-
Anxiety & Stress
You may feel uptight, tense, or overwhelmed. You wake at 2am, tossing & turning, unable to relax your busy mind and get back to sleep. You’re exhausted & worried. Maybe you avoid situations that cause anxiety & your life is shrinking. You want to feel calm & in control.
-
Food & Body Image
Maybe you’re unhappy with your body, preoccupied with what to eat, or constantly pick apart your “flaws.” You may feel out of control around food or worry that if you ease up on yourself you’ll fall apart. Meals are no longer fun and your body is a project to be “fixed.”
-
Sex & Relationships
Perhaps your relationships are struggling. You feel lonely, resentful, or disconnected. You lay in bed wondering how you got so far off track & unsure how to get back in sync. Maybe you want to break some unhelpful patterns or feel more pleasure & desire.
-
Depression
You know something is off. It’s like the weight of the world is on your shoulders, & getting out of bed feels like a chore. You try so hard to get it right, but it never seems like you’re doing enough. You feel lost, tired, & alone. You’re unhappy with your life & feel stuck.
Feel more secure in your relationships, learn to enjoy your body, embrace yourself, & add more fun to your life.
I’m Kate, &
I’ve been there.
Probably not in your exact situation. But I know what it’s like to feel insecure, not good enough, or afraid of doing everything wrong. I know how draining it can be to chase perfection but still feel like you’re falling short. I know the pain of loss. I know what it’s like to feel stuck in an unfulfilling relationship, & I know the confusion of a breakup & divorce. I know change is hard. But I also know it’s worth it. YOU are worth it.
And you don’t have to navigate these rocky waters on your own.
Freedom from consistent worry, overwhelming stress, a relationship that’s not working, obsessive food rules, & negative body image is possible. You can learn to trust yourself, improve your relationships, & enjoy your sex life. You can quit constantly judging, comparing, and shrinking yourself. You can heal from anxiety, trauma, and depression.
You can live a more joyful life!